- 1 scoop chocolate Shakeology
- 1/2 c. frozen cherries
- 1/4 c. frozen raspberries
- 1 handful of spinach
- 1 tsp. almond butter
- 2-3 dashes of cinnamon
- Ice and water to get desired consistency
Blend ingredients in a blender and enjoy!
Some of the health promoting properties of this shake are:
Chocolate Shakeology - Shakeology has too many benefits to list here! But, I can tell you that it's full of antioxidants, super-foods, adaptogen herbs, pre & probiotics and digestive enzymes. Check this video for what doctors say about Shakeology.
Cherries - Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.
Raspberries - These pretty berries offer a bounty of health benefits, from helping control weight to possibly helping prevent cancer.
Cinnamon - Cinnamon has so many health benefits! It's loaded with antioxidants, it has anti-inflammatory properties, it may cut the risk of heart disease, it can lower blood sugar and can boost saity and mimic sweetness.
Spinach - This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Almonds - Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals.