It's February and love is in the air! It's time for a little self-love and self care. One of the best ways to take good care of your body is to nourish it with good food. I made up this delicious Shakeology recipe which is a jazzed up variation on my "usual" which is basically, chocolate, cherry, spinach and almond butter. I love the addition of raspberry and cinnamon! And for those of you who have never had spinach in your smoothie, you can't taste it at all. I promise!
Ingredients:
Blend ingredients in a blender and enjoy!
Some of the health promoting properties of this shake are:
Chocolate Shakeology - Shakeology has too many benefits to list here! But, I can tell you that it's full of antioxidants, super-foods, adaptogen herbs, pre & probiotics and digestive enzymes. Check this video for what doctors say about Shakeology.
Cherries - Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.
Raspberries - These pretty berries offer a bounty of health benefits, from helping control weight to possibly helping prevent cancer.
Cinnamon - Cinnamon has so many health benefits! It's loaded with antioxidants, it has anti-inflammatory properties, it may cut the risk of heart disease, it can lower blood sugar and can boost saity and mimic sweetness.
Spinach - This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Almonds - Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals.
Ingredients:
- 1 scoop chocolate Shakeology
- 1/2 c. frozen cherries
- 1/4 c. frozen raspberries
- 1 handful of spinach
- 1 tsp. almond butter
- 2-3 dashes of cinnamon
- Ice and water to get desired consistency
Blend ingredients in a blender and enjoy!
Some of the health promoting properties of this shake are:
Chocolate Shakeology - Shakeology has too many benefits to list here! But, I can tell you that it's full of antioxidants, super-foods, adaptogen herbs, pre & probiotics and digestive enzymes. Check this video for what doctors say about Shakeology.
Cherries - Cherries are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat.
Raspberries - These pretty berries offer a bounty of health benefits, from helping control weight to possibly helping prevent cancer.
Cinnamon - Cinnamon has so many health benefits! It's loaded with antioxidants, it has anti-inflammatory properties, it may cut the risk of heart disease, it can lower blood sugar and can boost saity and mimic sweetness.
Spinach - This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Almonds - Almonds are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals.
If you want to more about how I help people get in great shape through common sense, real food nutrition, fun workouts that you can do in the comfort of your own home and ongoing support, motivation and accountability from me and a group of peers, contact me for more info!
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