This is the time of year for all things with pumpkin and spice! But, most of the tempting items you see on the market are full of chemicals, sugar and calories. Here's a recipe for a nice treat to fulfill that sweet pumpkin craving while fueling your body with nutrition. Hint: One thing I learned is that all pumpkin spice seasonings are not created equal! I love Frontier Pumpkin Pie Spice Seasoning Blend.
Ingredients:
Directions:
Blend ingredients in a blender along with extra water and ice to get the consistency you like.
Ingredients:
- 1 scoop chocolate Shakeology or other protein powder of choice
- 1/2 cup unsweetened almond milk
- 1/2 frozen banana
- 1/2 c. canned pumpkin
- 1/2 tsp. pumpkin pie spice
- handful spinach
Directions:
Blend ingredients in a blender along with extra water and ice to get the consistency you like.
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