If you are following the 21 Day Fix Nutrition plan, the counts for the burger with avocado and fries are: 1 red, 1 yellow, 1/2 blue and 1/2 green.
The Burger: I’m a busy mom, so for this one I’ve found a super quick way to pull it together. Murray’s Mini Chicken Burger Sliders are hormone and antibiotic free, all natural and certified humane raised. And they make dinner super easy! They sell full sized burgers too but these sliders are big and they work just great for me and the kids. My husband needs two but that’s OK because there’s 6 in the package, plenty for everyone! I use a grill pan to cook them, they’re even better if you want to fire up the grill. You can also patty up your own burgers from ground chicken or turkey, if you like.
Once cooked, place on a Romaine lettuce leaf and add your toppings. I like ketchup, tomato, onion, avocado and sprouts. Fold the leaf over so you can pick it up and keep your hands somewhat clean.
The Fries: Sweet potatoes are packed with nutrition. They are a great source of antioxidants, minerals, fiber, calcium, potassium, and vitamins A and C and all kinds of good stuff.
- 3 large sweet potatoes – sliced into long strips
- Tbsp. olive oil
- Sea Salt
Preheat oven to 450 degrees. Place cut sweet potatoes on the pan. Brush or spray with olive oil (get both sides). Sprinkle with sea salt and cumin. Bake for 25-35 minutes, flipping every 5-10 minutes.