DAY 8 // 21 DAY FIX EXTREME
I love the structure of weekdays. It's so easy for me to click right back into my routine. It's a countdown day, so a carb depletion day is just what I need to get rid of those weekend decisions.
What I ate:
Workout: 21DFX Plyo Fix. This is a tough one. My quads are still shaky from last week. But did my best and finished strong!
I love the structure of weekdays. It's so easy for me to click right back into my routine. It's a countdown day, so a carb depletion day is just what I need to get rid of those weekend decisions.
What I ate:
- Chocolate Shakeology blended with coconut oil, ice & water
- Yellow container of steel cut oats with coconut oil and 1 fried egg
- Chopped veggie salad w/ a red container of chicken and 1 hard boiled egg
- Strawberry Shakeology blended w/ Greek Yogurt, ice & water
- Veggie Stir-fry with a red container of grilled steak
Workout: 21DFX Plyo Fix. This is a tough one. My quads are still shaky from last week. But did my best and finished strong!
If you want to more about how I help people get in great shape through common sense, real food nutrition, fun workouts that you can do in the comfort of your own home and ongoing support, motivation and accountability from me and a group of peers, contact me for more info! And, take a minute and make me your FREE COACH over at teambeachbody.com!
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