My second day of Countdown to Competition nutrition was just as easy. I'm telling ya, there's something to this meal planning thing. If it's on paper I'm much more likely to stick to the plan as opposed to when it just lives in my mind. After dinner I did get a little craving. I wanted cereal or cookies. I'm probably experiencing some sugar withdraws. I wasn't really hungry. I just wanted "something". I pushed through and just went to bed!
Yesterday's meal plan was:
Chocolate Shakeology mixed with water, ice and 1 tsp. coconut oil
1/2 c. Steel Cut Oats w/ 1 tsp. coconut oil & 1 fried egg
Tuna mixed w/ 1 hb egg, olive oil & mustard on bell peppers & sugar snap peas
Strawberry Shakeology with Greek yogurt, ice & water
Curry Chicken with carrot & broccoli stir fry
Workout: 21DFX Upper Fix Extreme & another outing to the Y for 30 min. on the elliptical