Day 9 // 21 DAY FIX EXTREME
Another great day! Feeling strong and focused. Practiced self-care today and got a massage and pedicure. Much needed pampering. I've found so far through this eating plan that I feel better on my "countdown" days and I also feel better eating more in the earlier part of the day and lighter in the evening. Good stuff.
What I ate:
Workout: 21DFX Upper Fix & 45 min. on the elliptical at the YMCA where the old school classic, It's Tricky made me feel like I could go for days!
Another great day! Feeling strong and focused. Practiced self-care today and got a massage and pedicure. Much needed pampering. I've found so far through this eating plan that I feel better on my "countdown" days and I also feel better eating more in the earlier part of the day and lighter in the evening. Good stuff.
What I ate:
- Chocolate Shakeology blended w/ coconut oil, ice & water
- 2 Scrambled eggs w/ spinach, onion & red bell pepper and a yellow container of steel cut oats (sweetened w/ stevia and a splash of plain almond milk
- Chopped veggie salad w/ chicken ( I know, I eat this a lot!)
- Strawberry Shakeology blended w/ a red container of Greek yogurt, ice & water.
- orange container of cashews (not on today's plan but really needed something to get me through to dinner after that second workout)
- Pan grilled Salmon w/ leftover stir-fry veggies (proud of myself for actually cooking fish!)
Workout: 21DFX Upper Fix & 45 min. on the elliptical at the YMCA where the old school classic, It's Tricky made me feel like I could go for days!
If you want to more about how I help people get in great shape through common sense, real food nutrition, fun workouts that you can do in the comfort of your own home and ongoing support, motivation and accountability from me and a group of peers, contact me for more info! And, take a minute and make me your FREE COACH over at teambeachbody.com!
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